LOW-FAT DAIRY FOODS PREVENT HEART DISEASE?
This essay was syndicated from: Laurel upon Illness Food
Low-Fat Dairy Foods Forestall Heart Disease?
The American Journal of Clinical Nutrition published the new investigate which resolved low-fat dairy might forestall heart mildew . The investigate looked during the diets of over 5, 000 people . Those who drank the single potion of low-fat divert any day had the 37% alleviation in their kidney duty . Women’s Illness Magazine explains which the “kidneys rest upon clever red blood vessels as good as dissemination to duty good, [ as good as] their illness can be the sign of heart health.”( Women’s Illness, November . 2008, p.28)
Lead investigate writer Jennifer Nettleton, Ph.D . says the amino acids, calcium, as good as magnesium in divert might be the reasons divert is beneficial in gripping the kidneys full of health . Low-fat yogurt or lodge cheese will suggest you the same nutrients if you’re not the large divert drinker.
- DECODING THE NUTRITION FACTS LABEL - PART 3 # These are nutrients that we usually get enough of so use this part of the label to look at what you should limit if you are working to lose weight. Eating too much fat, saturated fat, trans fat, and sodium not only can lead to weight gain, but may al...
- BUFFERS AND BONES # Several folks at my CrossFit affiliate are thinking of giving the Paleo Diet a try, but one serious concern has been voiced several times now: "How will I get enough calcium if I stop eating dairy?" I'll answer with a Socratic response: "Why should ...
- HEALTHY FOODS AND BREAST CANCER AWARENESS # This article was syndicated from: Laurel on Health Food Healthy Foods and Breast Cancer Awareness Did you know October is National Breast Cancer Awareness Month? Or have you been wondering what all those pink ribbons are about? Just about every store...
- STUDY FINDS FISH OIL REDUCES INFLAMMATION # This article was syndicated from: Laurel on Health Food Study Finds Fish Oil Reduces Inflammation A 2008 study from the Baylor College of Medicine and Harvard Medical School found that omega-3s in fish oil can help reduce inflammation by improving th...
- OMEGA-3S AND BONE DENSITY # This article was syndicated from: Laurel on Health Food Omega-3s and Bone Density Research from Umea University in Sweden found that omega-3 fatty acids may contribute to stronger/denser bones in men. The study found that 22-year-old men with the hig...
- LIVE LONGER ON THE MEDITERRANEAN DIET # This article was syndicated from: Laurel on Health Food Live Longer on the Mediterranean Diet A new study published in the Archives of Internal Medicine found that eating a Mediterranean diet may help you live longer. I’ve talked about the Mediterran...
DISCOVER THE BEST WEIGHT LOSS PROGRAM FOR YOU!
I mostly get asked what is a many appropriate examination we can do to remove weight?
Without perplexity we ask them what they’re now we do in their practice module . Afterwards, no make a difference what they answer, 90% of a time we discuss it them they should shift their repetitions, practice preference, dash, power, or all of a upon top of .
Why?
Because many people do a same module month in as well as month out.. . it never varies . They do not have any formula to uncover for it as well as they consternation because they’re not removing anywhere . If we pushed upon a doorway as well as it didn’t open, would we keep pulling upon it, or would we step behind as well as shift your process as well as may be try pulling it open ?
Even if you’re only starting out, if you’ve been upon a same module for some-more than 4-6 weeks it’s time to shift it up . We need to give your physique a reason to shift as well as progressing your weights, power, as well as practice preference is not starting to get we to your weight detriment goals a fastest approach possible.
So if we wish to speed up your formula as well as get a many out of your time sportive, afterwards we rarely suggest becoming different up your slight each 4 weeks .
To examination, which equates to we contingency shift a single of these variables:( examples next)
1 . Shift your reps from fifteen to 8, though enlarge your resistance
2 . Keep a your reps a same, though shift a exercises
3 . Enlarge a power or digest a rest durations during your workout
4 . Lower a weight slower to shift your exercise tempo
5 . Shift everything… a exercises, reps, dash, as well as intensity
Good fitness as well as with a right devise in place we have no disbelief we will get your weight detriment module formula behind upon track!
- NEW: BUST THROUGH A PLATEAU (PART 1) # I know from my own personal experience and those of my clients' how tough it is to be stuck at a plateau in your fitness program. If you're trying to lose, it's really frustrating… You're putting in all this effort only to see your hard work not show...
- A WORD OF CAUTION # I just got a question from one of my older online clients who asked if she should be using higher repetitions or lower reps with each exercise for her age. The truth is that regardless of your age, you should train in all different rep ranges to work...
- HOW TO RECOGNIZE WHAT FITNESS LEVEL YOU ARE AT # With all the information that you’re bombarded with every day it’s often difficult to figure out where to start… And in terms of health & fitness you may be wondering what level you fall into. Are you a beginner, intermediate, advanced fitness en...
- WHO SHOULD I DO CIRCUIT TRAINING? # Circuit training can provide a challenging workout if you change up the routine regularly. Well-designed circuit training workouts vary the order and intensity of exercises and keep the body guessing as to what comes next. This is a very effective wa...
- HOW TO WARM-UP PROPERLY # I wrote a post earlier in the week that included one of my favorite body weight warm-up exercises to do before a workout session. Today, I want to take you through one of my typical dynamic warm-ups that will loosen you up and increase your fle...
- GETTING THROUGH A WEIGHT LOSS PLATEAU # Q. Help! I've lost 26 pounds since last October but I seem to have reached a plateau. How can I continue losing weight? A. First of all, take a deep breath and congratulate yourself for a big accomplishment! Losing 26 pounds in eight months is a big ...
AMERICAN DIABETES MONTH
November is American Diabetes Month . Statistics have been tall . Yet since does it keep starting up ? we have a couple of theories.
One reason is since red red red red red red blood sugarine has to be during 100 mg /dl red red red red red red blood glucose or over( diabetes is 125 mg/dl) prior to it is even paid courtesy to. As we check lab work with my clients we see these scores during 100 mg/dl as well as over . Yet a client’s alloy competence not contend this is an emanate . So regularly ask as well as be observant of your numbers yourself . Doctors have been bustling so be a obliged studious as well as sense what your numbers unequivocally mean.
Another emanate occurs since hypoglycemia, that often is a predecessor to pre-diabetes, is not taken severely sufficient . Hypoglycemia is most some-more severe to acknowledge by elementary red red red red red red blood tests . Red red red red red red blood work reveals red red red red red red blood glucose during 50mg/dl to establish low red red red red red red blood sugarine( hypoglycemia) yet since there is so most movement with hypoglycemia it’s simply longed for . Doctors have been customarily some-more rapt to diabetes infrequently neglecting this critical condition that can lead to diabetes, even yet it competence take countless years to develop.
Here is a great ask to take to see if we consider we competence be experiencing hypoglycemia: http://www.hypoglycemia.org/hypo_test.asp . If we measure tall it would be to your value to plead this as well as any of a symptoms with your alloy . Catching red red red red red red blood sugarine imbalances is a great approach to passage diabetes in a blossom genuine early on.
Be certain as well as check Monica’s blog per common myths around diabetes as well.
- WHAT CAUSES DIABETES? # Most people generally think of diabetes as strictly related to those who are overweight, but remember diabetes/hypoglycemia is not just caused by being overweight and excessive sugar intake. Thin people think they are immune to it but frankly they g...
- IS YOUR WAIST SIZE LEADING TO POOR HEALTH? # Sometimes an expanding waistline can become a greater problem than just having to buy bigger pants every year. The last set of assessments in the President's Fitness Challenge is the BMI score and waist to hip circumference measurements. These two te...
- A PERSONAL TRAINER’S FITNESS ASSESSMENT # Despite the well known warnings, most women do not visit their doctors before beginning a new diet or exercise program. While there is no substitute for your doctor's advice and judgment, if you choose to hire a trainer your first session with him/he...
- COFFEE AND WEIGHT LOSS - 1 # When I discuss caffeine intake with my clients I always stress moderation. I suggest no more than two eight ounce cups of coffee a day (preferably organic due to all the excessive pesticides contained in it). Did you know coffee fits directly into t...
- THE SUGAR LINK TO AGING # I hope most of you know how damaging blood sugar imbalance is to the body's organs. Just think of what it does to the kidneys and eyesight alone. What is happening is a process called glycosylation. Sugar is sticky. When it's in your bloodstream its...
- FOOD FOR THOUGHT # The last few weeks there have been numerous blogs on the woes of restaurant eating and how it's contributing to the obesity epidemic due to the huge portion sizes of everything. Now, more than ever with our economy in a slump we might think it's eve...
LOW-CALORIE, LOW-CARB AND HIGH ON THE FULLNESS FACTOR
Spicy Stir Fried Chicken as well as Greens scores 4 the of 5 upon ND’s generosity cause . With 379 calories as well as 4 grams of essential element this plate will turn the unchanging further in your weight-loss plate devise . Additionally 
there have been usually 10 grams of carbs per portion so this plate is good for those following the low-carb lifestyle . The nutritional profile of this recipe is accessible .
Since there have been already greens in this plate we can supplement the side of alternative vegetables that will assistance enlarge the essential element calm of this plate . Or, if your every day devise allows supplement the portion of brownish-red rice or alternative total pellet .
Don’t dont think about to save your leftovers for tomorrow’s lunch as well as recollect to save this recipe to your My ND Recipes
- TUNA MAKES A GREAT LOW CALORIE MEAL # Grilled Tuna with Provencal Vegetables is a low calorie, high fiber dish that would make a great addition to your weight loss plan. Each serving has 335 calories and 7 grams of fiber. There are only 15 grams of carbs per serving so if you are followi...
- GRILLING UP A LOW-CARB FISH DISH # Grilled Halibut with Chimichurri is a low-cal and low-carb dish that will be ready for you to serve in 30 minutes. Each serving of this dish has 322 calories and 2 grams of carbs. A nutritional profile of this recipe is available. To complement this ...
- EAT UP THIS LOW-CAL, LOW-CARB DISH # Chicken with Tomatillo and Cilantro Sauce is a low-calorie, low-carb dish that you can fit into your weight loss plan. Tomatillo is known as the Mexican green tomato and makes a delicious sauce to accompany chicken, meat, or fish. Each serving has 22...
- A HEALTHY MEAL FOR THE GRILL # Flank Steak with Melon Relish is easy to prepare and can fit into your daily plan. Each serving of the dish allows for a nice 6 ounce serving of steak which has 313 calories, 13 grams of fat, 11 grams of carbs and 38 grams of protein. A nutritional ...
- A FLAVORFUL HEALTHY MEAL # Pineapple and Cardamom Chicken is an easy to prepare meal that will be ready in 30 minutes. There are variety of flavors in the meal which and help if you are facing eating boredom. Each serving of this dish has 302 calories, 13 grams of fat, 18 gram...
- QUICK, LOW-CARB, AND ONLY 7 INGREDIENTS # Pork Chops with Stewed Tomatoes, Capers and Rosemary is a week-night, weight-loss friendly meal. With only 7 ingredients this delicious recipe will be ready in 20 minutes. This low-carb dish can fit into most meal plans since it is alow low in calori...
BREAKING UP YOUR WORKOUTS
Between family, friends, as well as work, most women have been pulpy for time . While required knowledge binds which women need to work out for during slightest thirty uninterrupted mins prior to they begin gaining any good from practice, new investigate suggests which might not indispensably be a box . In actuality, a single investigate showed which operative out for 10 mins 3 times a day is improved for obscure triglycerides( red blood fat) than sportive for thirty mins true . Even if we can usually practice for a couple of mins mixed times during a day, your physique is still reaping most of a benefits which we would be removing if we were sportive in longer stretches .
For some-more Womens Fitness tips, revisit http://WomensFitness.lifetips.com
- KEEP YOUR HEART HEALTHY # Not only does exercise boost metabolism, it also improves the condition of your heart. Regular exercise can help treat medical issues such as high cholesterol, high blood pressure and heart disease among other things. High Cholesterol: When you exerc...
- A PERSONAL TRAINER’S FITNESS ASSESSMENT # Despite the well known warnings, most women do not visit their doctors before beginning a new diet or exercise program. While there is no substitute for your doctor's advice and judgment, if you choose to hire a trainer your first session with him/he...
- NO MORE LOVE HANDLES: EXERCISES FOR YOUR BACK # The one area you probably neglect the most during your workouts is your back. Back strengthening exercises are essential as you grow older because your back tends to weaken as you age. Strong back muscles help heal back pain faster and prevent injury...
- HEALTH BENEFITS OF YOGA # If you need some good reasons to finally go to that yoga class you've been meaning try, research has shown that even casual practice can reduce stress and multiple studies have shown that women who practice yoga weigh less then those who do not. Furt...
- PILATES EXERCISES # Many women are taking advantage of the mind-body exercises that make up Pilates. Pilates exercises are excellent for pregnant women as they help you develop a strong core, build flexibility and reduce stress. Pilates highlights proper breathing tech...
- AEROBIC EXERCISES FOR PREGNANT WOMEN # You made the right decision by deciding to maintain your fitness during your pregnancy, but perhaps you are wondering which aerobic exercises are best for you and your baby. Trade contact sports and other activities that could put your body in harm f...
CONFIRMED: NOT ALL STRETCHING IS CREATED EQUAL
I was happy to listen to currently that the single of my clients had not long ago read in the NY Times that immobile stretching finished prior to operative out is not usually unbeneficial, though it can be dangerous .
So we motionless to check it out – here’s what we found:
I have been priesthood the benefits of energetic stretching as well as specific warm-up routines for utterly awhile right away as well as it’s regularly good when we see it reliable by others…
The essay goes upon to contend that we do immobile stretches prior to your examination can leave we up to 30% weaker for the subsequent thirty mins . That equates to when we go to practice we will not be means to pull yourself to your rise intensity due to an indifferent executive shaken complement that can no longer glow your muscles in the same approach as prior to we stretched.
The pill is to save your immobile stretching for when we finish operative out as well as finish your ubiquitous, light aerobic or energetic warm-up movements prior to we proceed your workout.
Of march, as in any incident there have been exceptions to the order, though unless we have been differently suggested it is safer as well as some-more prolific to save your immobile stretches for the end.
To see what the dynamic warm-up looks similar to click here.
- DANGER: ARE YOU A WEEKEND WARRIOR? # Yesterday I spoke about how overloading the weekends with exercise is not going to make up for too little time spent during the week working out… The truth is it can actually be dangerous. I don't want to scare you out of hitting the gym on the weeke...
- HOW TO WARM-UP PROPERLY # I wrote a post earlier in the week that included one of my favorite body weight warm-up exercises to do before a workout session. Today, I want to take you through one of my typical dynamic warm-ups that will loosen you up and increase your fle...
- 4TH OF JULY WORKOUT # Are you planning on enjoying the big day off tomorrow with friends or family at a cookout? You may also be thinking to yourself that there's no way you're going to survive the day without adding a pound or two from all the extra food and drinks you i...
- “SHOULD I DRINK CAFFEINE BEFORE I EXERCISE?” # To drink, or not to drink caffeine before you exercise… that is the question. The answer, though, is very interesting and now thanks to new research we seem to have conclusive evidence that debunks decade old recommendations. It was once recommended ...
- KNOWING WHEN TO STRETCH # While it is important to stretch to maintain flexibilty, studies show that when you stretch is also very important. You should always warm up before you stretch. Stretching a cold muscle can not only cause injury, it won't do you much good. To warm u...
- EXERCISE OF THE WEEK: 4,000 YEAR OLD PUSH-UP # Click the video below to watch this great exercise called the Hindu push-up being performed. It’s a fantastic upper body exercise that will strengthen your core, chest, shoulders, triceps, and many of your upper body muscle groups while stretching yo...
LETTING GO AND EMOTIONAL EATING
The aged unfolding of the lady eating ice thickk cream after her break-up with the beloved typically comes up in sit-com comedies . But it’s genuine life.
Many times romantic eating occurs since infrequently we only wish to cling to upon to things( or the chairman) in sequence to carry out them someway . Vouchsafing go of relations of any kind ( great or bad) can be the difficult eventuality for anyone.
Many times we can’t let go of something since we haven’t schooled what we have been ostensible to sense from which knowledge . Infrequently we need to demeanour during the incident the small some-more deeply. What did which sold attribute unequivocally sense you? What do we wish as well as what don’t we wish in the attribute ? Or did it sense we which we have been creation the same inapplicable designation over as well as over again?
Take the time to brainstorm as well as write out all the most reasons why
you need to let go of the incident . Select the most appropriate reason as well as have it
into the certain confirmation for yourself until it is finally
ingrained. Example: “I deposit my appetite with someone who
shares my same values, ( not only carrying the great time) ."
We all knowledge feelings of detriment even if the break-up competence be for
the most appropriate . So when feelings come up we still competence need to acknowledge
that detriment( only don’t dwell upon it) . Then we need to refocus on
something certain .
I regularly indicate essay as the approach of expressing feelings . Work out
the things referred to upon top of in abyss . Deal with them . Then bake the request as the approach of
saying, “I’m vouchsafing go now.” When we no longer eat in reply to
that eventuality we right away have eventually let go of it . This might take the couple of times.
"Even yet we might wish to pierce brazen in your hold up, we might have
one feet upon the brakes . In sequence to be giveaway, we contingency sense how to let
go . Release the harm . Release the fright . Refuse to perform your old
pain . The appetite it takes to cling to onto the past is land we back
from the brand new life." - Mary Manin Morrissey
- HOW DID YOU GET THROUGH THE HOLIDAY WEEKEND? # How did you get through the long holiday weekend? For those of you that did well, great work! I know how challenging any change in routine can be. Or did you go into the weekend with the resolve to do well and then not follow through? Even worse, do...
- EMOTIONAL EATING, LEARN TO THINK BEFORE YOU EAT # Last week I discussed emotional eating in terms of taking the time to feel your true feelings in order to avoid eating in response to them. Today I would like to discuss an easy reminder to that. It's called HALT. It's an acronym for: Hungry: Never ...
- REAL FREEDOM FROM EMOTIONAL EATING # Today I am covering emotional hunger which is probably much more challenging to overcome than physical hunger. Even research reveals how watching TV crime shows triggers overeating. This is probably not a real surprise knowing how emotional eating o...
- STRATEGIES FOR STRESS EATING # We all succumb to stress eating from time to time. Here are a few ideas that may help. If you can possibly wait before you give in to the impulse, immediately E-mail yourself. Try to identify what is going on with yourself on an emotional level. Rea...
- FOOD LOGS # Plan diet strategies that work by using food logs as a tool. Food logs help you to keep track of everything you eat over the course of a day. Being aware of this information can help you see your relationship with food and evaluate strong and weak ar...
- POWER WALKING # Power walking is a more intense level of walking that gives you even more energy and improves your muscle fitness. Power walking increases your metabolic rate and therefore prevents weight gain and increases your lifetime fitness. The benefits and st...
A QUICK, LOW-CARB, FILLING MEAL
Elaine not long ago posted about choosing stuffing foods to assistance we devour reduction food, nonetheless feel full . Most of the time essential element is what helps out with this, though if we have been not certain Elaine recommends, as do we, regulating ND’s generosity cause . When we have the generosity cause of 2.5 or aloft we have been creation the good preference in dishes to assistance we with your weight-loss.
One easy plate to try, that is tall upon the generosity cause scale is Chicken with Edamame Skordalia.This low carb plate has 6 grams of essential element as well as 42 grams of protein - giving it the rating of 3.7 upon ND’s Generosity Cause Scale .
This good plate is discerning as well as easy to hope for as well as creates the good weeknight dish . The nutritional proifle of this recipe is accessible . Don’t dont think about to save this recipe to your My ND Recipes .
- SUPER QUICK COOKING AND LOW IN CALORIES # Curried Fish Fillets with Yogurt Sauce is an easy recipe to prepare - in no time you will have this dish on your table. To keep up with the quickness just prepare a colorful salad as a side dish which will keep this meal low in calories and fat. This...
- A NUTRITIOUS PASTA MEAL # Many people avoid eating pasta when working on weight loss because they feel there are too many calories or too much fat, but Fettuccine with Shrimp is a well balanced meal that you can enjoy even when trying to lose weight. Each serving of this deli...
- TIP #3 FROM THE HEALTHY EATING PYRAMID # The next tip from The Healthy Eating Pyramid is to eat a plant based diet - including whole grains, healty oils and fruits and vegetables. How can this tip help you with your weight loss? Eating whole grains will help keep your blood sugar in check s...
- LOW-CALORIE, LOW-CARB AND HIGH ON THE FULLNESS FACTOR # Spicy Stir Fried Chicken and Greens scores 4 our of 5 on ND's fullness factor. With 379 calories and 4 grams of fiber this dish will become a regular addition in your weight-loss meal plan. Additionally there are only 10 grams of carbs per serving so...
- GRILL SOME LEAN PROTEIN FOR A LOW CARB DISH # Mustard Griled Pork is a quick and easy dish to prepare and is also low in calories and carbs. Pork is great choice for a lean protein to add to your diet. Each serving of this dish has 294 calories and 5 grams of carbs; a nutritional profile of this...
- A 30 MINUTE LOW-CAL MEAL # Shrimp Skewers with Tzatziki, Spinach and Feta is a low-cal, low-carb dish. Each serving has 267 calories and 9 grams of carbs. Additionally there are 2 grams of fiber and 33 grams of protein which help with the fullness factor of this dish. In 30 mi...
KNOWING WHEN TO STRETCH
While it is critical to widen to say flexibilty, studies uncover which when we widen is additionally really critical . We should regularly comfortable up prior to we widen . Stretching a cold flesh can not usually means damage, it won’t do we most great . To comfortable up, try on foot briskly or we do a couple of mins of your wake up during a low power prior to we widen . We can afterwards safely go on with a residue of your examination .
For some-more Womens Fitness tips, revisit http://WomensFitness.lifetips.com
- STRETCH # Stretching is essential to women’s fitness. It is vital to stretch before and after you work out in order to prevent injury. Stretching will increase your flexibility and warm up your muscles. Stretch after your workouts to prevent sore muscles. Hold...
- GET A BETTER NIGHT’S SLEEP # Insomnia is one of the more common problems reported among postmenopausal women. If you are one of those who suffer with sleep problems, factor regular fitness workouts into your schedule. Studies show that morning exercise can help you fall asleep, ...
- HIGH-INTENSITY OR LOW-INTENSITY WORKOUTS? # While butt and thigh exercises are meant to whip your body in shape, you need to start with a low-impact, low-intensity workout if you are a beginner to avoid injury. Though high-intensity cardio fitness workouts burn more calories, they are not for ...
- DISTANCE RUNNING # There is no need for women to avoid distance running out of fears of damaging joints and causing arthritis. Recent studies show that distance running does not increase a woman's risk of developing arthritis and in fact, seems to offer a measure of pr...
- SOY FOODS AND YOUR HEALTH # The debate about whether or not soy helps ease the discomfort associated with menopause rages on, but that is not the only reason women over 40 should be eating soy. Recent studies show that eating soy can lower your cholesterol and that eating soy p...
- REV UP YOUR WORKOUT WITH INTERVAL TRAINING # Interval training involves working at varied intensities in order to challenge your cardiovascular system. It is a great way to mix up your workout and helps you beat your fitness plateau. A great place to start is to do high intensity training for 2...
FOOD AND INFLAMMATION
“I had no thought sure dishes could enlarge my suffering as well as inflammation, ” the studious pronounced in category which we was training the couple of weeks ago . Apparently this is not usual believe . So if we have an damage, diabetes, heart mildew, or any kind of inflammatory condition we might feel improved by shortening dishes which foster inflammation . Dishes which generally enlarge inflammation have been polished dishes done with white flours, sugarine, jam-packed as well as hydrogenated fats( trans fats) .
Foods which might assistance revoke inflammation have been generally uninformed total dishes tall in antioxidants, essential element, as well as gaunt protein sources. Fruits, generally berries, tone abounding vegetables, as well as total unprocessed grains can all assistance tame the fire . Fish, such as salmon( not plantation lifted), herring, mackerel, as well as sardines, all tall in omega 3’s, have the largest intensity to relieve inflammation .
Aromatic artificial flavouring similar to ginger, cayenne, as well as turmeric in inexhaustible dosages additionally assistance . Specific plants such as severe nettles, ginkgo biloba as well as bromelain might additionally be beneficial though would have to be taken in tall peculiarity supplemental forms to get competent benefits.
And did we know which ND essentially has an IF cause for dishes which can assistance we revoke your inflammation formed upon the some-more specific dishes we choose? Monica Reinagel, RD, ND’s own special nutritionista, has implemented this special feature accessible upon any food preference which we come in in to the poke apparatus . This is utterly the singular cause as well as could unequivocally assistance quarrel inflammation.
- STUDY FINDS FISH OIL REDUCES INFLAMMATION # This article was syndicated from: Laurel on Health Food Study Finds Fish Oil Reduces Inflammation A 2008 study from the Baylor College of Medicine and Harvard Medical School found that omega-3s in fish oil can help reduce inflammation by improving th...
- FARM-RAISED FISH MAY LACK OMEGA-3S # This article was syndicated from: Laurel on Health Food Farm-Raised Fish May Lack Omega-3s A new study published in the Journal of the American Dietetic Association found that farm-raised fish may be lacking on omega-3s. Researchers testing the level...
- INCREASE K1, REDUCE INFLAMMATION # This article was syndicated from: Laurel on Health Food Increase K1, Reduce Inflammation A recent study from the American Journal of Epidemiology found that increasing your intake of vitamin K1 may reduce harmful inflammation in your body. As I’ve me...
- MANAGING CHOLESTEROL - 2 # Yesterday I started discussing some basic causes of cholesterol and what you can do. Today on cholesterol I want to address the specific fats to include or avoid and the importance of fiber for better heart health and improved cholesterol levels. Ch...
- WEIGHT LOSS TIPS, FOOD INTAKE - 2 # Yesterday I discussed the motivation factor around losing weight. Today I am addressing the actual food aspect of losing weight. Keep these following things in mind when planning your food intake for losing weight. People lose weight better by consu...
- REDUCE APPETITE W/ OMEGA-3S # This article was syndicated from: Laurel on Health Food Reduce Appetite w/ Omega-3s A recent study found that omega-3s can help keep you stay full and eat less. Researchers from the University of Navarra, University College Cork, and University of Ic...
